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When is the best time to drink coffee before or after a meal? As a coffee lover, I am sure the question may have popped into your mind.
I know you may get tempted to have your favorite cup of joe all the time. But, it may not be as simple and easy as it seems, as there is a whole science behind coffee drinking.
Your coffee consumption depends upon your daily schedule. For starters, the best time to drink coffee is likely mid-to-late morning after a meal.
So, if you are looking to start your day drinking the most robust cup of coffee or you want to stay alternative while working on your daily tasks.
Drinking coffee 30 to 60 minutes before a workout also gives the most outstanding results.
Just read further to find out more about when to drink coffee.
When should I drink coffee for the best results?
Do you have a cup of coffee as soon as you are out of your bed? Let me break it to you. You are jazzed up with your coffee way too sooner than your body requires.
It is also because of a hormone called cortisol. Cortisol helps to make you feel alert, regulates metabolism, improves the immune system, and keeps blood pressure in check.
Naturally, 30 minutes after waking up, your body produces cortisol. It gradually declines during the day. Now comes the question: When should I drink coffee for the best results?
It is why scientists find it is better to drink coffee in the mid to late morning. During this time, cortisol levels are much lower than right after waking up.
Also, in the afternoon, between 1 and 5 PM, cortisol levels start to run low. It is the reason why it is also a good time for having coffee to replenish your energy.
Whether you drink coffee right after you wake up or wait for a bit depends upon your liking.
Is it bad to drink coffee before a meal?
The question: When is the best time to drink coffee before or after a meal? It cannot be evident to many people.
Some people think that drinking coffee before a meal on an empty stomach can stimulate the production of digestive acids.
Over-production of digestive acids can cause stomach aches, irritable bowel syndrome (IBS), ulcers, heartburn, nausea, and acid reflux.
Such reactions to drinking coffee on an empty stomach differ from person to person. Some people may face severe issues, while some people may not have any problems.
It is a well-researched fact that drinking coffee helps to reduce body mass, fat, and overall weight. But, there is no direct link between drinking coffee before or after meals can have on body weight.
If you sip coffee between your meals, it can help to curb those unnecessary snack urges. But, mind you, coffee doesn’t work as a hunger suppressant.
Hence, in conclusion, drinking coffee either after breakfast or before depends solely upon you. It’s OK to drink coffee before or after a meal depending on how your body responds to it.
Is it the best time to drink coffee before a workout?
Do you want to stay energized throughout your workout session? Many people prefer having their fix of caffeine to boost energy during the workout.
According to scientific research drinking coffee before exercising helps you take the maximum benefits of it.
It is a much better alternative to workout supplements with caffeine. It also works to make you feel fresh and fights off fatigue.
Drinking coffee 30 to 60 minutes before exercising or working out helps to give an energy boost for enhanced performance.
What are the benefits of drinking coffee before or after meals?
The benefits of drinking coffee are sure to leave you amazed. Let’s have a look at some benefits of drinking coffee.
It makes you feel energized
As mentioned earlier, coffee contains caffeine. Caffeine is a stimulant that helps to make you feel energized, alert, and more focused.
Are you looking for extra mental stimulation right before your exam? Then don’t forget to have a cup of coffee. Drinking coffee helps in mental stimulation and makes you feel attentive.
It is a proven fact that a cup of coffee helps burn fat as it helps increase metabolism, hence improving the breakdown of fats. You also consume fewer carbs when you drink coffee as it curbs snack cravings. It is the main reason why many diets like Keto encourage coffee drinking.
Caffeine in coffee helps enhance muscle strength, endurance, and overall performance, especially when working out or exercising. So, usually, it’s good to have a cup of coffee right before you hit the gym.
Freshly brewed coffee contains essential nutrients like phosphorus, magnesium, potassium, and calcium.
Lower risk of diabetes
Studies show a direct link between drinking coffee and helping reduce your chances of getting Type 2 diabetes. It is due to the presence of antioxidants and anti-inflammatory elements.
Reduce the risk of Alzheimer’s and dementia
Drinking about a cup of coffee per day helps enhance cognitive skills, reducing Alzheimer’s and dementia.
Helps in depression
A cup of coffee also serves as a mood enhancer. Consuming coffee daily helps reduce depression by 8%. It is because the amount of caffeine intake helps to fight depression.
I hope the information in my article proves helpful and answers your question: When is the best time to drink coffee before or after a meal?
Drinking coffee has several benefits. However, there is no specific time for drinking coffee. It all depends on how your body responds to coffee. Some people love drinking it right after waking up or when eating something. At the same time, some people have it during the day.